Yoga is discovering ways to “just be” and have ease and comfort in your body, or just sit and relax back into a pose to meditate and breathe. Yoga can be accessible to anyone with a few props and pose modifications.
I’m a licensed massage therapist. I work with clients with complex pain and physical issues.. Through 25 years of working with myofascial therapy I understand that everyday movement is vital to the body wellness. A consistent, slow, gentle, everyday stretch is beneficial for the body, mind and spirit..
Yoga’s concept that comfort, ease, and breath are vital to movement. You can experience it too.
I offer 1-1 yoga sessions to meet your specific challenges. I am passionate about self-healing and empowering people to take charge of their wellbeing, whether it be body mind or Spirit. I bring a love of yoga and movement, together with years of experience working with bodies of all types to co-create a yoga practice to meet your individual needs. I am excited to bring new ways for you to comfortably experience your body….at any age, size, or shape! Just ask me.
Carol Wetherill, Registered Yoga Teacher RYT200