Wellness Coaching

Wellness Coaching offers a relationship which gives you someone in your corner who offers objectivity, support, encouragement, accountability, enthusiasm, and empowerment to assist you in identifying and clarifying your goals.

A coach can offer tools, teach skills, help identify strengths, or identify and move past blind spots that may stand in the way of a goal.

A coach can assist you with many facets of exploration: clarifying, creating, identifying, uncovering, accountability and support. A coach can assist you in working towards your goals in systematic ways and support you as you reach you goals. It’s not therapy, it’s not advice, it’s not help, but it is a partnership. Coaching is partnering to achieve YOUR goals.

Holistic Coaching is a mind-body spirit endeavor inviting you to explore your goals with your whole being tapping into your deeper potential by accessing outer and inner resources. Tools assist in empowering you, promote deeper self-expression and call forth excellence and authenticity. Learn some ways to make your goals a reality.

Hypnotherapy – Let your conscious and unconscious mind work together for a better life..

It’s important to understand what hypnosis is and is not. There are many misconceptions surrounding hypnosis which often lead to unwarranted fears of losing control or potentially acting in entertaining or embarrassing ways. Let me assure you this is not the case.

With hypnotherapy designed for self-empowerment, you can work with your subconscious to create positive effects in your life.

Ask me about hypnotherapy and how it might be a tool for you to work towards eliminating unwanted behaviors and working towards your best self. Spiritual care, is support, offered in times of change, internal or external, need for compassion, need for exploration in hope, fear, joy; or anytime a connection to something deeper is welcomed.

Intrinisic You