Intrinsic You Coaching Program
A personalized, soul-centered coaching experience to help you reconnect with your inner wisdom, follow your heart and soul, and create a more peaceful, purposeful, joyful, and whole life.
Meaningful change begins with a choice—and an honest look at how your life is working and what would make it more nourishing. Rather than following someone else’s point of view, you are invited to listen to your own. Whether you seek more ease, joy, clarity, or renewal, your intention matters. A single session can offer fresh perspective; a three-, six-, or 12-month program creates space for lasting growth. Through thoughtful conversation, body-centered awareness, energy work, gentle reflection, and practical action, we honor what matters most and support greater alignment and balance.
Come Home to What Nourishes You
This program offers a warm, supportive space to listen inward, strengthen your spiritual well-being, and move toward what feels true for you. Together, we explore your values, beliefs, goals, and joys; recognize the wisdom, strengths, and gifts within you; and gently tend the places where you seek more healing, fulfillment, or ease.
Begin with a Complimentary Consultation
Before the program begins, we meet for a complimentary one-hour conversation to connect, review how it works, explore your goals, intentions, and past obstacles, and consider the support that may best serve you. It is a simple, pressure-free opportunity to ask questions and sense whether this work feels right for you.
Create Your Personalized Path
Your program begins with a two-hour deep-dive session. We review your questionnaire, reflect on how life is unfolding, and identify your goals, values, joys, and areas for growth. From 12 possibilities, we choose three areas of focus and shape a grounded plan around your current challenges and existing strengths.
Move Through a Supportive Monthly Rhythm
- Each month centers on a new area of reflection, awareness, and growth.
- Opening, mid-month Zoom, and closing sessions provide space for intention-setting, energy work as appropriate, integration, progress review, and clear next steps.
- Weekly email check-ins offer connection and support between sessions.
- Additional coaching time beyond the program is available.
Continue Learning in Community
Program participants are invited to attend the monthly Discovering Quantum Touch mini workshop at no additional cost. In a supportive setting, you will be introduced to energy awareness, healing presence, and life-force energy. The workshop meets on the first Friday of every month.
Optional Ways to Deepen the Work
- Level 1 Quantum Touch Class: Learn foundational techniques using breath, intention, and life-force energy to support well-being.
- Level 4 Quantum Touch Class: Explore advanced techniques for expanded awareness, balance, and transformational presence.
- Quantum Touch Energy Sessions: Receive dedicated support for relaxation, energetic balance, healing intention, and renewal.
- Host a Quantum Touch Class: Bring this learning to your home, office, or community gathering space.
Programs, Services, and Investment
| Offering | Format | Investment | Includes |
| Complimentary Consultation | One-hour introductory conversation | Free | Connection, intention-setting, program overview, and exploration of goals and support needs. |
| Intrinsic You Coaching Programs | One-, three-, six-, or 12-month coaching program | Due at the start of the contracted program | Deep-dive session, monthly reflection rhythm, email check-ins, and guided support for soul-centered growth. |
| Additional Coaching Time | As requested during the month | $50 per half hour | Extra support for questions, challenges, integration, or deeper exploration between scheduled sessions. |
| Discovering Quantum Touch Mini Workshop | Monthly workshop | Free | Introduction to energy awareness, life-force energy, and gentle healing presence. |
| Level 1 Quantum Touch Class (optional add-ons) | Virtual or in person in Columbia, MD | $350 virtual / $450 in person | Foundational energy techniques plus free access to healing circles, Level 1 morning meditation, and playdates. |
| Level 4 Quantum Touch Class (optional add-ons) | Virtual or in person in Columbia, MD | $450 virtual / $550 in person | Advanced energy techniques plus free access to healing circles, Level 4 morning meditation, and playdates. |
| Quantum Touch Energy Session (optional add-ons) | Virtual or in person in Columbia, MD | $100 per hour | Supportive space for relaxation, energetic balance, healing intention, and renewal. |
| Host a Quantum Touch Class | Local home or office setting | Ask for details | Opportunity to bring energy-healing education into your community or sacred gathering space. |
Honor Your Commitment
Payment is due at the start of your contracted program. Your investment reserves dedicated time, care, and support for the path we create together.
After three months, you may choose to continue into the 12-month program by paying the additional amount due. If a program commitment ends early, fees are prorated based on progress, with services received calculated at the one-month program rate and deducted from the amount paid.
Stay Connected and Accountable
Keeping scheduled appointments honors the shared commitment between you and your coach. Except in cases of illness or urgent circumstances, makeup sessions are rarely offered and remain at the coach’s discretion. When meeting in person is difficult, a brief virtual appointment or email follow-up can help you stay connected, supported, and up to date.
Take the Next Step
If you are ready to choose greater ease and alignment, trust the quiet wisdom of your heart and soul. Take the first step—schedule your complimentary one-hour consultation today, and together we’ll create a path that honors who you are and the life you are ready to embrace.